Dedication !! 10 pm AB session😩😩 Make sure you subscribe to my newsletter on my website and check out my blog tomorrow 😝 Girls, you will LOVE it 💜💜 www.kaylaitsines.com.au/guides ✅
Today’s sequence includes really useful moves for those who have been looking to detoxify their system because of constant lack of sleep, poor diet, stress, and so on.
Detoxifying your body can also help lift your mood tremendously! So if you have been trying to clean up your diet and eat healthier, perhaps these yoga moves will complement your daily meals and fitness routine! Try these moves out and let me know how you feel!
Full write up of the 10 detox poses can be found in the brand new post on my website here. <: Have fun and I hope you found this routine useful! <3 <3
i fucking did it
@mishkadawn: Good Morning! Weighed myself for the first time in about a week just now and am super excited to say I’m only up 1/2lb from my prep low. Sitting at 125.4lbs. Was a bit nervous due to not being perfect with tracking lately and have a few “off” days of eating in there.. But I am happy to see this! 😀 #reversediet